Philip Elsden 6000m row
6,000
Meters
22:52.5
Time
1:54.3
Pace
414
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 186 |
July 11, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.5 | 6,000 | 1:54.3 | 234 | 1105 | 414 | 30 | 154 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | 32 | 140 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 31 | 148 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 35 | 31 | 149 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 31 | 153 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 31 | 152 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 31 | 154 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1096 | 34 | 30 | 158 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 34 | 31 | 157 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 34 | 31 | 158 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 34 | 31 | 160 |
| 1:53.4 | 5,500 | 1:53.4 | 240 | 1126 | 35 | 31 | 161 |
| 1:51.2 | 6,000 | 1:51.2 | 255 | 1176 | 36 | 31 | 165 |
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Workout Graph
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