Philip Elsden 209m row
209m
Meters
1:46.0
Time
4:13.5
Pace
14
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 19 |
| Stroke Count | 18 |
| Drag Factor | 192 |
July 12, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 209m | 4:13.5 | 21 | 373 | 19 | 96 |
| 0:56.7 | 209m | 2:15.6 | 140 | 782 | 19 | 96 |
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Workout Graph
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