Philip Elsden 30:00 row
7,722
Meters
30:00.0
Time
1:56.5
Pace
526
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 191 |
July 12, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 30 | 149 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 | 139 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 30 | 146 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 30 | 148 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 32 | 158 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 153 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 155 |
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Workout Graph
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