Philip Elsden 30:00 row

7,722m

Meters

30:00.0

Time

1:56.5

Pace

526

Calories

149

Heart Rate

Average Watts221
Calories Per Hour1060
Stroke Rate30
Stroke Count897
Drag Factor191

July 12, 2024 15:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,722m 1:56.5 221 1060 30 149
5:00.0 1,290m 1:56.2 223 1066 30 139
10:00.0 1,291m 1:56.1 223 1067 30 146
15:00.0 1,294m 1:55.9 225 1073 30 148
20:00.0 1,316m 1:53.9 236 1113 32 158
25:00.0 1,270m 1:58.1 212 1031 30 153
30:00.0 1,262m 1:58.8 208 1017 29 155

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Workout Graph

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