Philip Elsden 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
343
Calories
92
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 139 |
July 15, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 31 | 92 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 92 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 32 | |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 30 | |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 31 | |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 31 | |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 31 | |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.