Philip Elsden 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
343
Calories
92
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 139 |
July 15, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1074 | 343 | 31 | 92 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 32 | 92 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 32 | |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 31 | |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 30 | |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 31 | |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 31 | |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 31 | |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 31 | |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 31 | |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 31 |
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Workout Graph
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