Philip Elsden 19:03 row
5,014m
Meters
19:03.4
Time
1:54.0
Pace
356
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 181 |
July 18, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,014m | 1:54.0 | 236 | 1112 | 30 | 150 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 31 | 145 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 31 | 153 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 31 | 156 |
| 19:03.4 | 1,004m | 2:01.2 | 197 | 976 | 30 | 149 |
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Workout Graph
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