Philip Elsden 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
347
Calories
95
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 139 |
July 22, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1097 | 347 | 33 | 95 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 33 | 95 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 34 | |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 33 | |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 33 | |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 32 | |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 32 | |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 33 | |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 33 | |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1122 | 35 | 34 | |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 34 |
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Workout Graph
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