Philip Elsden 5000m row
5,000
Meters
18:46.9
Time
1:52.6
Pace
351
Calories
92
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 139 |
July 23, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1141 | 351 | 33 | 92 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 36 | 34 | 92 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 34 | 34 | |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 33 | |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 33 | |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 33 | |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1143 | 35 | 33 | |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1146 | 35 | 33 | |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1180 | 36 | 33 | |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1190 | 36 | 34 | |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1209 | 36 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.