Philip Elsden 5000m row
5,000m
Meters
18:46.9
Time
1:52.6
Pace
351
Calories
92
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 139 |
July 23, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 5,000m | 1:52.6 | 245 | 1141 | 33 | 92 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | 92 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 34 | |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 33 | |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 33 | |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 33 | |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 33 | |
| 1:52.5 | 3,500m | 1:52.5 | 246 | 1146 | 33 | |
| 1:51.0 | 4,000m | 1:51.0 | 256 | 1180 | 33 | |
| 1:50.6 | 4,500m | 1:50.6 | 259 | 1190 | 34 | |
| 1:49.8 | 5,000m | 1:49.8 | 264 | 1209 | 34 |
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Workout Graph
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