Philip Elsden 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
339
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 137 |
July 25, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 339 | 31 | 147 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 33 | 136 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 31 | 139 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 32 | 142 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 31 | 145 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 31 | 150 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 31 | 151 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 34 | 31 | 152 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 34 | 31 | 153 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 31 | 154 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 31 | 155 |
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Workout Graph
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