Philip Elsden 5000m row
5,000
Meters
18:44.7
Time
1:52.4
Pace
352
Calories
89
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 140 |
July 26, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1146 | 352 | 32 | 89 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 34 | 89 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 32 | |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1141 | 35 | 32 | |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 35 | 32 | |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 35 | 32 | |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 35 | 33 | |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 36 | 33 | |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1150 | 35 | 33 | |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 35 | 33 | |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1240 | 37 | 33 |
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Workout Graph
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