Philip Elsden 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
117
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 141 |
August 06, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 117 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 96 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 | 121 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 | 136 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 |
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Workout Graph
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