Philip Elsden 5000m row
5,000
Meters
18:41.8
Time
1:52.1
Pace
354
Calories
89
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 143 |
August 06, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.8 | 5,000 | 1:52.1 | 248 | 1153 | 354 | 31 | 89 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | 32 | 89 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 36 | 32 | |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 35 | 32 | |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 35 | 32 | |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 35 | 32 | |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 35 | 32 | |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 35 | 32 | |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 36 | 32 | |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1148 | 35 | 31 | |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 37 | 33 |
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Workout Graph
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