Philip Elsden 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
134
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 137 |
August 08, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 134 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 117 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 35 | 128 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 | 136 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 34 | 144 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 36 | 146 |
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Workout Graph
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