Philip Elsden 5000m row

5,000m

Meters

18:57.1

Time

1:53.7

Pace

350

Calories

107

Heart Rate

Average Watts238
Calories Per Hour1119
Stroke Rate31
Stroke Count605
Drag Factor139

August 08, 2024 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:57.1 5,000m 1:53.7 238 1119 31 107
1:51.7 500m 1:51.7 251 1164 33 107
1:55.3 1,000m 1:55.3 228 1085 32
1:53.5 1,500m 1:53.5 239 1123 32
1:53.2 2,000m 1:53.2 241 1130 32
1:54.5 2,500m 1:54.5 233 1102 31
1:54.2 3,000m 1:54.2 235 1108 32
1:55.1 3,500m 1:55.1 230 1089 32
1:54.4 4,000m 1:54.4 234 1104 32
1:53.4 4,500m 1:53.4 240 1126 31
1:51.9 5,000m 1:51.9 250 1159 32

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Workout Graph

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