Philip Elsden 5000m row
5,000
Meters
18:57.1
Time
1:53.7
Pace
350
Calories
107
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 139 |
August 08, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1119 | 350 | 31 | 107 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 33 | 107 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 32 | |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 35 | 32 | |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 35 | 32 | |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 35 | 31 | |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 35 | 32 | |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 34 | 32 | |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 32 | |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1126 | 35 | 31 | |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1159 | 36 | 32 |
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Workout Graph
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