Philip Elsden 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
132
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 140 |
August 13, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 132 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 112 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 | 128 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 137 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 | 143 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.