Philip Elsden 3009m row
3,009m
Meters
11:17.3
Time
1:52.5
Pace
214
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 139 |
August 13, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.3 | 3,009m | 1:52.5 | 246 | 1144 | 30 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 32 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 31 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 32 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 31 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 29 |
| 0:04.4 | 3,009m | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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