Philip Elsden 5000m row
5,000m
Meters
18:07.4
Time
1:48.7
Pace
369
Calories
79
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 193 |
August 14, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 5,000m | 1:48.7 | 272 | 1236 | 30 | 79 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 76 |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 31 | |
| 1:48.4 | 1,500m | 1:48.4 | 275 | 1245 | 30 | 83 |
| 1:48.8 | 2,000m | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.5 | 2,500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:49.7 | 3,000m | 1:49.7 | 265 | 1212 | 30 | |
| 1:50.2 | 3,500m | 1:50.2 | 262 | 1200 | 31 | |
| 1:49.5 | 4,000m | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.0 | 4,500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:48.5 | 5,000m | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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