Philip Elsden 5000m row
5,000
Meters
18:07.4
Time
1:48.7
Pace
369
Calories
79
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 193 |
August 14, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.4 | 5,000 | 1:48.7 | 272 | 1221 | 369 | 30 | 79 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 38 | 32 | 76 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 37 | 31 | |
| 1:48.4 | 1,500 | 1:48.4 | 275 | 1228 | 37 | 30 | 83 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 30 | |
| 1:48.5 | 2,500 | 1:48.5 | 274 | 1227 | 37 | 30 | |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1181 | 36 | 30 | |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1176 | 36 | 31 | |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1216 | 37 | 31 | |
| 1:49.0 | 4,500 | 1:49.0 | 270 | 1222 | 37 | 30 | |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1227 | 37 | 30 |
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Workout Graph
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