Philip Elsden 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
338
Calories
169
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 211 |
March 02, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1044 | 338 | 29 | 169 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 30 | 147 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 30 | 159 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 31 | 167 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 29 | 170 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 29 | 171 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 29 | 175 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 29 | 175 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 174 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 30 | 175 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 30 | 180 |
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Workout Graph
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