Philip Elsden 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
337
Calories
103
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 200 |
March 05, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 337 | 29 | 103 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 31 | 103 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 30 | |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 30 | |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 30 | |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 30 | |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 30 | |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 34 | 30 | |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 29 | |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 30 | |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 35 | 30 |
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Workout Graph
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