Zack Sanders 8000m row
8,000
Meters
35:36.6
Time
2:13.5
Pace
483
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 111 |
August 07, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:36.6 | 8,000 | 2:13.5 | 147 | 813 | 483 | 21 | 135 |
| 7:07.3 | 1,600 | 2:13.5 | 147 | 808 | 96 | 21 | 132 |
| 7:07.2 | 3,200 | 2:13.5 | 147 | 817 | 97 | 21 | 132 |
| 7:07.4 | 4,800 | 2:13.5 | 147 | 817 | 97 | 21 | 135 |
| 7:07.4 | 6,400 | 2:13.5 | 147 | 808 | 96 | 21 | 138 |
| 7:07.3 | 8,000 | 2:13.5 | 147 | 817 | 97 | 21 | 138 |
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Workout Graph
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