Zack Sanders 1:00:00 row
14,326
Meters
1:00:00.0
Time
2:05.6
Pace
908
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 106 |
August 08, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,326 | 2:05.6 | 176 | 908 | 908 | 24 | 156 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 780 | 156 | 22 | 138 |
| 24:00.0 | 2,841 | 2:06.7 | 172 | 890 | 178 | 24 | 147 |
| 36:00.0 | 2,883 | 2:04.8 | 180 | 915 | 183 | 24 | 159 |
| 48:00.0 | 2,932 | 2:02.7 | 189 | 950 | 190 | 26 | 162 |
| 1:00:00.0 | 3,015 | 1:59.4 | 206 | 1005 | 201 | 26 | 175 |
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Workout Graph
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