Zack Sanders 8000m row
8,000
Meters
33:36.0
Time
2:06.0
Pace
511
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 113 |
August 11, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:36.0 | 8,000 | 2:06.0 | 175 | 912 | 511 | 22 | 140 |
| 6:49.6 | 1,600 | 2:08.0 | 167 | 878 | 100 | 22 | 128 |
| 6:46.6 | 3,200 | 2:07.0 | 171 | 903 | 102 | 22 | 138 |
| 6:42.9 | 4,800 | 2:05.9 | 175 | 911 | 102 | 22 | 140 |
| 6:40.0 | 6,400 | 2:05.0 | 179 | 927 | 103 | 23 | 144 |
| 6:36.9 | 8,000 | 2:04.0 | 183 | 943 | 104 | 23 | 152 |
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Workout Graph
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