Zack Sanders 8000m row
8,000
Meters
33:52.4
Time
2:07.0
Pace
507
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 112 |
August 12, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.4 | 8,000 | 2:07.0 | 171 | 898 | 507 | 22 | 148 |
| 6:53.0 | 1,600 | 2:09.0 | 163 | 862 | 99 | 21 | 137 |
| 6:49.6 | 3,200 | 2:08.0 | 167 | 887 | 101 | 22 | 144 |
| 6:46.5 | 4,800 | 2:07.0 | 171 | 894 | 101 | 22 | 149 |
| 6:43.3 | 6,400 | 2:06.0 | 175 | 919 | 103 | 23 | 154 |
| 6:40.0 | 8,000 | 2:05.0 | 179 | 927 | 103 | 23 | 156 |
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Workout Graph
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