Zack Sanders 1:00:00 row
13,450
Meters
1:00:00.0
Time
2:13.8
Pace
800
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 108 |
August 15, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,450 | 2:13.8 | 146 | 800 | 800 | 21 | 141 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 800 | 160 | 21 | 133 |
| 24:00.0 | 2,690 | 2:13.8 | 146 | 800 | 160 | 21 | 139 |
| 36:00.0 | 2,690 | 2:13.8 | 146 | 800 | 160 | 21 | 146 |
| 48:00.0 | 2,690 | 2:13.8 | 146 | 800 | 160 | 21 | 146 |
| 1:00:00.0 | 2,690 | 2:13.8 | 146 | 800 | 160 | 21 | 144 |
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Workout Graph
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