Zack Sanders 7033m row
7,033
Meters
27:26.4
Time
1:57.0
Pace
486
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 114 |
August 18, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.4 | 7,033 | 1:57.0 | 218 | 1062 | 486 | 24 | 168 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1050 | 103 | 25 | 150 |
| 5:51.9 | 3,000 | 1:57.3 | 217 | 1053 | 103 | 25 | 167 |
| 5:51.3 | 4,500 | 1:57.1 | 218 | 1065 | 104 | 25 | 172 |
| 5:50.5 | 6,000 | 1:56.8 | 219 | 1068 | 104 | 25 | 175 |
| 3:59.8 | 7,033 | 1:56.0 | 224 | 1080 | 72 | 25 | 177 |
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Workout Graph
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