Zack Sanders 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
302
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 107 |
August 19, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 816 | 302 | 20 | 131 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 21 | 126 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 804 | 60 | 21 | 130 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 21 | 130 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 829 | 61 | 21 | 135 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 836 | 61 | 21 | 137 |
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Workout Graph
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