Zack Sanders 10000m row
10,000
Meters
42:39.5
Time
2:07.9
Pace
630
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 113 |
August 25, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.5 | 10,000 | 2:07.9 | 167 | 886 | 630 | 21 | 149 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 886 | 126 | 21 | 142 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 886 | 126 | 21 | 147 |
| 8:31.9 | 6,000 | 2:07.9 | 167 | 886 | 126 | 21 | 149 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 886 | 126 | 21 | 154 |
| 8:31.9 | 10,000 | 2:07.9 | 167 | 886 | 126 | 21 | 156 |
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Workout Graph
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