Zack Sanders 4:25 row
759
Meters
4:25.0
Time
2:54.5
Pace
38
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 108 |
August 27, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 759 | 2:54.5 | 66 | 516 | 38 | 22 | 136 |
| 4:25.0 | 760 | 2:54.3 | 66 | 516 | 38 | 22 | 136 |
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Workout Graph
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