Zack Sanders 1000m row
1,000
Meters
3:19.1
Time
1:39.5
Pace
81
Calories
147
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 110 |
August 27, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1464 | 81 | 34 | 147 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 20 | 34 | 147 |
| 0:49.9 | 500 | 1:39.8 | 352 | 1442 | 20 | 34 | 147 |
| 0:50.0 | 750 | 1:40.0 | 350 | 1440 | 20 | 34 | 147 |
| 0:49.1 | 1,000 | 1:38.2 | 370 | 1539 | 21 | 34 | 147 |
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Workout Graph
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