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Zack Sanders 21097m row

21,097

Meters

1:23:56.8

Time

1:59.3

Pace

1400

Calories

184

Heart Rate

Average Watts206
Calories Per Hour1000
Stroke Rate25
Stroke Count2173
Drag Factor110

August 29, 2026 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:56.8 21,097 1:59.3 206 1000 1400 25 184
4:10.0 1,050 1:59.0 207 1008 70 25 167
4:09.5 2,100 1:58.8 209 1010 70 25 174
4:08.6 3,150 1:58.3 211 1013 70 25 177
4:08.3 4,200 1:58.2 212 1014 70 25 180
4:08.2 5,250 1:58.1 212 1015 70 25 182
4:08.0 6,300 1:58.0 213 1030 71 26 185
4:08.1 7,350 1:58.1 212 1030 71 26 186
4:08.4 8,400 1:58.2 211 1014 70 26 186
4:08.1 9,450 1:58.1 212 1015 70 26 184
4:08.6 10,500 1:58.3 211 1013 70 26 187
4:09.9 11,550 1:59.0 208 1008 70 26 186
4:10.0 12,600 1:59.0 207 1008 70 26 188
4:10.6 13,650 1:59.3 206 1005 70 26 186
4:12.7 14,700 2:00.3 201 982 69 26 185
4:14.5 15,750 2:01.1 197 976 69 26 187
4:14.6 16,800 2:01.2 196 975 69 26 188
4:15.8 17,850 2:01.8 194 956 68 27 187
4:16.7 18,900 2:02.2 192 953 68 26 188
4:17.2 19,950 2:02.4 191 951 68 27 188
4:09.4 21,000 1:58.7 209 1010 70 27 195
0:19.8 21,097 1:42.0 329 1272 7 33 196

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Workout Graph

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