Zack Sanders 2:56 row
331
Meters
2:56.2
Time
4:26.1
Pace
17
Calories
118
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 109 |
August 29, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.2 | 331 | 4:26.1 | 19 | 347 | 17 | 20 | 118 |
| 2:56.2 | 332 | 4:25.3 | 19 | 347 | 17 | 20 | 118 |
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