Zack Sanders 16:24 row
2,269
Meters
16:24.2
Time
3:36.8
Pace
112
Calories
106
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 110 |
August 29, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.2 | 2,269 | 3:36.8 | 34 | 409 | 112 | 19 | 106 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 19 | 104 |
| 10:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 19 | 103 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 | 113 |
| 16:24.2 | 164 | 4:16.7 | 21 | 342 | 8 | 19 | 105 |
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Workout Graph
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