Zack Sanders 30:00 row
6,760
Meters
30:00.0
Time
2:13.1
Pace
409
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 110 |
September 02, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,760 | 2:13.1 | 148 | 818 | 409 | 21 | 134 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 129 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 133 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 830 | 83 | 21 | 135 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 137 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.