Zack Sanders 42:00 row
9,464
Meters
42:00.0
Time
2:13.1
Pace
573
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 113 |
September 04, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,464 | 2:13.1 | 148 | 818 | 573 | 21 | 137 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 128 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 133 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 135 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 139 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 141 |
| 36:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 143 |
| 42:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 144 |
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Workout Graph
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