Zack Sanders 1:00:00 row
14,384
Meters
1:00:00.0
Time
2:05.1
Pace
911
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 104 |
September 05, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,384 | 2:05.1 | 179 | 911 | 911 | 26 | 160 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 23 | 125 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 23 | 150 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 | 156 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 26 | 161 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 | 162 |
| 36:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 26 | 162 |
| 42:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 | 166 |
| 48:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 27 | 167 |
| 54:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 28 | 167 |
| 1:00:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 30 | 184 |
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Workout Graph
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