Zack Sanders 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
27
Calories
85
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 113 |
September 08, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 21 | 85 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 21 | 85 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 20 | 85 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 20 | 85 |
| 0:29.7 | 400 | 2:28.5 | 107 | 727 | 6 | 22 | 85 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 23 | 85 |
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Workout Graph
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