Zack Sanders 7:32 row
2,050
Meters
7:32.8
Time
1:50.4
Pace
152
Calories
171
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 113 |
September 08, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.8 | 2,050 | 1:50.4 | 260 | 1208 | 152 | 26 | 171 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1205 | 74 | 27 | 166 |
| 7:20.9 | 1,000 | 1:50.0 | 263 | 1210 | 74 | 27 | 174 |
| 7:32.9 | 50 | 2:00.0 | 203 | 1200 | 4 | 20 | 173 |
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