Zack Sanders 0:55 row
274
Meters
0:55.3
Time
1:40.9
Pace
23
Calories
162
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 226 |
September 08, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.3 | 274 | 1:40.9 | 341 | 1497 | 23 | 30 | 162 |
| 0:55.3 | 274 | 1:40.9 | 341 | 1497 | 23 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.