Zack Sanders 1:00:00 row
14,406
Meters
1:00:00.0
Time
2:04.9
Pace
914
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 109 |
September 12, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,406 | 2:04.9 | 179 | 914 | 914 | 26 | 161 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 23 | 116 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 24 | 133 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 24 | 157 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 | 161 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 | 163 |
| 36:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 28 | 165 |
| 42:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 | 168 |
| 48:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 27 | 170 |
| 54:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 28 | 175 |
| 1:00:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 29 | 210 |
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Workout Graph
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