Zack Sanders 2:47 row
405
Meters
2:47.1
Time
3:26.2
Pace
20
Calories
210
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 107 |
September 12, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.1 | 405 | 3:26.2 | 40 | 430 | 20 | 21 | 210 |
| 2:47.1 | 405 | 3:26.2 | 40 | 430 | 20 | 21 | 210 |
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