Zack Sanders 2:34 row
515
Meters
2:34.3
Time
2:29.8
Pace
28
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 114 |
September 19, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.3 | 515 | 2:29.8 | 104 | 653 | 28 | 20 | 122 |
| 2:34.3 | 516 | 2:29.5 | 105 | 653 | 28 | 20 | 122 |
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