Zack Sanders 1:00:00 row
14,563
Meters
1:00:00.0
Time
2:03.6
Pace
938
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 109 |
September 19, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,563 | 2:03.6 | 185 | 938 | 938 | 25 | 138 |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 167 | 23 | 87 |
| 24:00.0 | 2,907 | 2:03.8 | 184 | 930 | 186 | 25 | 87 |
| 36:00.0 | 2,928 | 2:02.9 | 188 | 945 | 189 | 27 | 164 |
| 48:00.0 | 2,941 | 2:02.4 | 191 | 955 | 191 | 26 | 173 |
| 1:00:00.0 | 3,041 | 1:58.3 | 211 | 1025 | 205 | 28 | 180 |
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Workout Graph
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