Zack Sanders 3:38 row
524
Meters
3:38.6
Time
3:28.5
Pace
26
Calories
127
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 214 |
September 19, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.6 | 524 | 3:28.5 | 39 | 428 | 26 | 21 | 127 |
| 3:38.6 | 524 | 3:28.5 | 39 | 428 | 26 | 21 | 127 |
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Workout Graph
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