Zack Sanders 10000m row
10,000
Meters
44:22.5
Time
2:13.1
Pace
606
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 112 |
September 21, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.5 | 10,000 | 2:13.1 | 148 | 819 | 606 | 21 | 140 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 818 | 121 | 21 | 134 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 818 | 121 | 21 | 141 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 824 | 122 | 21 | 143 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 818 | 121 | 21 | 142 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 817 | 121 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.