Zack Sanders 10000m row
10,000
Meters
43:42.5
Time
2:11.1
Pace
615
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 114 |
September 22, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.5 | 10,000 | 2:11.1 | 155 | 844 | 615 | 21 | 137 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 818 | 121 | 21 | 130 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 831 | 122 | 21 | 135 |
| 8:44.5 | 6,000 | 2:11.1 | 155 | 844 | 123 | 21 | 137 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 857 | 124 | 21 | 141 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 871 | 125 | 21 | 144 |
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Workout Graph
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