Zack Sanders 10000m row
10,000
Meters
44:20.3
Time
2:13.0
Pace
606
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 110 |
September 23, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 820 | 606 | 21 | 143 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 818 | 121 | 21 | 134 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 818 | 121 | 21 | 141 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 825 | 122 | 21 | 148 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 818 | 121 | 21 | 149 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 818 | 121 | 22 | 145 |
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Workout Graph
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