Zack Sanders 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
56
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 110 |
September 25, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 21 | 117 |
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 11 | 21 | 111 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 22 | 111 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 21 | 120 |
| 0:56.3 | 800 | 2:20.7 | 126 | 767 | 12 | 21 | 121 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.