Zack Sanders 7:25 row
2,022
Meters
7:25.1
Time
1:50.0
Pace
150
Calories
173
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 110 |
September 25, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.1 | 2,022 | 1:50.0 | 262 | 1213 | 150 | 26 | 173 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 37 | 27 | 160 |
| 3:40.1 | 500 | 1:49.8 | 264 | 1213 | 37 | 27 | 170 |
| 5:29.6 | 500 | 1:49.5 | 267 | 1216 | 37 | 27 | 177 |
| 7:19.2 | 500 | 1:49.6 | 266 | 1248 | 38 | 26 | 178 |
| 7:25.1 | 22 | 2:14.0 | 145 | 610 | 1 | 10 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.