Zack Sanders 1523m row
1,523
Meters
6:40.1
Time
2:11.3
Pace
93
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 113 |
October 04, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:40.1 | 1,523 | 2:11.3 | 154 | 836 | 93 | 23 | 140 |
| 1:45.2 | 400 | 2:11.5 | 154 | 821 | 24 | 23 | 141 |
| 1:46.3 | 800 | 2:12.8 | 149 | 812 | 24 | 23 | 139 |
| 1:45.1 | 1,200 | 2:11.3 | 154 | 856 | 25 | 23 | 141 |
| 1:23.5 | 1,523 | 2:09.2 | 162 | 862 | 20 | 23 | 141 |
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Workout Graph
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