Zack Sanders 1:00:00 row
13,530
Meters
1:00:00.0
Time
2:13.0
Pace
821
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 112 |
October 05, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,530 | 2:13.0 | 149 | 821 | 821 | 21 | 135 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 | 131 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 | 135 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 | 136 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 | 136 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 | 137 |
| 36:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 | 136 |
| 42:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 | 134 |
| 48:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 | 135 |
| 54:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 | 134 |
| 1:00:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.