Zack Sanders 100m row
100
Meters
0:15.8
Time
1:19.0
Pace
12
Calories
114
Heart Rate
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2734 |
| Stroke Rate | 64 |
| Stroke Count | 17 |
| Drag Factor | 223 |
October 06, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 12 | 64 | 114 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 12 | 64 | 114 |
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Workout Graph
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